May Peace Prevail On Earth. Post yoga reflection. (at Quaker Meeting House)
This is the app Breathe Sync. Apparently I’m the equivalent of a cognitively impaired person when it comes to stress levels. That hit to my ego will probably help me improve, I’m sure.
Basically the app tells you when to breathe in and out while you have your finger on the flash and camera so it can measure your heart rate.
There are now over 15,000 Breathe Syncers around the world. Let’s breathe the world better.
Yesterday Breathe Sync was free for one day to say thank you to the @thedolectures community. Hope you all like it.
Calm down. Do more Breathe Sync.
To say thank you to the @thedolectures community Breathe Sync is free today on the App Store.
Great to meet up with @breathesync fan @quantselflafont #hrv #quantifiedself
Your work is a gift. Thanks @jamesvictore (at China Express Noodle Bar, Oxford Street)
Favourite image from family holiday on the Algarve. (at Lagos, Portugal Algarve)
My retreat in France. 6 hours #pranayama every day. Best energy boost ever. #latergram (at chateau yoga )